
Christmas can be beautiful, and also deeply hard.
Whether it’s emotional pain, physical tension, or the weight of old stories…
Grief, loneliness, or feeling left out
Family dynamics that still sting
A nervous system that shuts down under pressure to “be merry”
…before you think there is anything wrong with you… pause.
Your body is protecting you the best way it knows how.
But there is another way.
Instead of disappearing into stress, shutdown, or emotional overwhelm,
join us for a gentle, guided return to your body, your breath, and your pleasure.
Join our FREE INTERACTIVE MASTERCLASS
Rosie Millward – Chiropractor & Energy Healer
Nathalie Gaglione – Somatic Intimacy Coach
Date: Wednesday 17th December
Time: 6:00pm
Where: Zoom online [Register below for entry]
Hang Up Your Pain & Unwrap Pleasure This Christmas
A cosy, somatic, heart-opening evening for anyone who finds the holidays… a lot.
During this experience, you will:
Learn why the holidays trigger the nervous system (and an insight into symptoms that can cause)
Feel your emotions safely without spiralling
Release tension through breath & micro-movement
Reconnect to yourself through somatic sensing
Taste what pleasure feels like in a regulated body (yes… bring something small & tasty!)
Leave with tools you can actually use over Christmas
This isn’t a lecture.
It’s a guided journey into warmth, presence, and embodied pleasure, even in a tender season.
A little festive magic awaits.